Soita AI

Transform Your Worries Into Wellness

Break free from the worry cycle with Soita, your AI-powered companion that guides you through proven CBT techniques to manage anxiety and find peace of mind.

Soita - Worry Relief Chat
AI
Hello! I'm here to help you work through your worries using proven CBT techniques. What's on your mind today?
I keep worrying about whether I'll get the promotion I applied for. It's consuming my thoughts.
U
AI
Let's explore this together. Is this worry about something you can take action on right now, or is it a "what if" situation that's out of your control?

Evidence-based tools for worry management

Worry Tree

Worry Tree Method

Structured CBT technique to help you categorize worries and take appropriate action or let go.

APPLE Technique

APPLE Technique

Learn to Acknowledge, Pause, Pull back, Let go, and Explore the present moment.

Guided Support

Guided Support

Step-by-step guidance through worry management techniques at your own pace.